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Need Urgent Help?

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OurBlueLight:
If you need urgent help with your mental wellbeing we strongly advise you visit the Mind BLP Website www.mind.org.uk/news-campaigns/campaigns/bluelight/ alternatively you can visit www.ourbluelight.com to easily view the information and support booklets produced by the Mind Blue Light Programme, we strongly advise you read the booklet under the following section: www.ourbluelight.com/seeking-help-for-a-mental-health-problem

You can also contact the following services:

Blue Light Infoline
Work for the emergency services and need advice on your mental health or wellbeing? Call, email or text the Blue Light Infoline; just for emergency service staff, volunteers and their families. They can provide independent and confidential support, advice and signposting.
0300 303 5999 (local rates)
bluelightinfo@mind.org.uk
Text: 84999

NHS 111 - If you need urgent help you can
Call: 111
Advice in England when you need medical help fast
but it's not an emergency.

Samaritans
24-hour helpline (free-to-call): 116 123
jo@samaritans.org
samaritans.org
24-hour emotional support for anyone struggling
to cope.

**If you think you may act on suicidal feelings, or you have seriously harmed yourself - you can go to any hospital A&E department and ask for help (if you need to, you can call 999 and ask for an ambulance).**

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